Is there anything worse than trying to sleep when you partner is noisily snoring? You try to ignore them, willing yourself to drift into sleep, but that rumbling noise is becoming more and more distinct. As you cringe, burying your face in your pillow, he gets louder still. Finally, agitated, you shake him and demand that he stop snoring. The problem is that he can’t just stop. Snoring is an involuntary bodily function. The good news is that many people have found relief through snoring pillows.
To understand how snoring pillows work, you first need to understand that when a person is snoring or suffering from sleep apnea, they are actually experiencing periods of time where their breathing is suspended in excess of ten second intervals. This means when you hear your partner snort or wheeze, he is actually struggling for a breath.
How do snoring pillows work? First developed by doctors as therapeutic aids, these pillows were designed to address the problems of snoring. Doctors know that snorers need their heads and necks properly cradled and elevated, so these pillows actually contain elevated foam panels for proper body positioning. These pillows are designed to gently and easily position the sleeper’s head to the side. This lowers the chances of the sleeper’s airway being obstructed. This reduces the chance of snoring due to easier breathing.
Although snoring pillows don’t work for everyone, many people have benefited from this simple bedding supply. Proper positioning of the bodies often leaves an airway unobstructed. You may actually begin to enjoy a higher quality of sleep while your partner or spouse enjoys a quiet, uninterrupted night’s rest. If your snoring persists even after incorporating a snoring pillow, this may or may not be a symptom of a greater problem.
The best option is to contact your doctor if your partner is complaining that you are still snoring. This may sound like overreacting, but it’s important to remember that snoring can actually signify a serious problem. It isn’t just an irritating habit. If you are snoring as a symptom of sleep apnea, this is a serious disorder that requires medical attention.
Snoring pillows should not be substituted for the advice of a physician.
If the snoring pillow isn’t working for you, and you have sought medical advice, the doctor may recommend that you make certain lifestyle changes. There are factors that can negatively affect your sleep. For instance, you shouldn’t drink caffeine before bedtime. You should not take sedatives. You should avoid alcohol. You should not eat right before bedtime.
It’s always important also to formulate a night time routine. Designate a set bed time. Indulge in a long, scented bubble bath. Light a lavender candle and read a magazine. Watch your favorite television program. Paint your fingernails. Find something totally self indulgent and calming that can help you relax before climbing into bed. After following these simple steps and laying your head on that snoring pillow, there is a good chance that you’ll reap a better night’s sleep.