Sleep Apnea Pillow
There is nothing worse than waking up after a full night’s sleep and feeling exhausted. Many people report that after even an excess of eight hours sleep, they spend their day feeling drowsy and fatigued. One of the primary reasons for this is snoring or more specifically obstructed sleep apnea. Yes, it’s true that snoring is more than an annoyance. In some cases, it’s a serious medical condition that can be relieved by a sleep apnea pillow.
To understand how a sleep apnea pillow works, you first need to understand what sleep apnea is. There are actually two types of snoring. The first type called “primary snoring” is harmless. When people snore in a regular, consistent pattern, this is no cause for concern, although a sleep apnea pillow can help reduce the symptoms. The second type of snoring is indicative of sleep apnea. This is a snoring that varies in loudness and intensity. The snoring is often interrupted by periods of silence followed by a loud snorting, wheezing, or gasping.
A sleep apnea pillow can be effective in reducing any type of snoring. When a person suffers from obstructive sleep apnea, they are actually dealing with some obstruction of their airway. When you hear the silence between snores, they are actually having an interruption of normal breathing. Sleep apnea patients usually suffer interrupted breathing in excessive of ten seconds. This happens throughout the night, while the person is unaware. Each time an apnea episode occurs, the person shifts into a lower, less satisfying level of sleep. This explains why the snorer wakes up still feeling tired and worn down as if he hasn’t slept at all.
Before heading off to the pharmacy to buy an over the counter sleeping pill, you might want to give a sleep apnea pillow a try. Often sleeping medications actually worsen snoring, so they really aren’t the best option. A sleep apnea pillow can help you get a better night of rest.
A sleep apnea pillow often reduces snoring. A person suffering true sleep apnea is experiencing periods of suspended breathing because of an obstructed airway. For this reason, it would make sense that if the airway was unobstructed, the snoring would go cease.
When you purchase a sleep apnea pillow, you are buying a product that is designed to keep your airway open and clear. The pillows boast elevated foam panels that position a back sleeper’s head to the side so your breathing will flow smoothly. Although a sleep apnea pillow can’t work medical miracles, countless people have reaped the benefits of this valuable invention. It’s worth a try; you might thank yourself in the morning.
Keep in mind, however, that no sleeping aid whether it be pillow or sleeping pill should take the place of sound advice from a physician. If you suspect you suffer from sleep apnea, remember that it is a very serious condition that deserves medical attention. Talk to your doctor about the best treatment for your symptoms.